Exercise: Badminton (2 hours)
Morning: a cup of chocolate anlene milk, 3 pieces of bread wid jam
Afternoon: bubble tea
Noon ( 5 oc'clock ): soup based noodles
Nite: one cup of honey drinks and anlene milk.
dun drink too much bubble tea
restricted to once a week maximum
( remember d artificial sweeten favour that left in ur mouth today & d feel of vomitting today )
if really hungry..can drink milk with oats....
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7:02 AM
Labels: 减肥日记
1 comments:
dont eat the bubbles in bubbles tea, one bubble alone is more fattening than the whole drink.
go find the calorie value if you dont trust me =)
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