day 4

Exercise : run 1 hour at nite

Morning : 9.30 am grapes, apple juices

1030 am two pieces of bread wid thick layers of peanut butter :p


Afternoon : 2.30 pm taukwa doubanjiang soup, lychee

4.30 pm two pieces of bread wid thick layers of peanut butter again =.=

7.50 pm stir fry brocolli with carrot , chocolate anlene

haiz..today is totally random...

wake up at 9.30 which is really late for me...

anyhow eat...

sleep from 4.30 to 7

nvr do any revision which i intend to do for whole day...

nvm..tml wil b a brand new day again..tml is hope ^^

new plan for weekend:

sleep latest at 12am...
wake up latest at 8am...
eat lunch rice + veggies


cook urselves or eat at opposite skul hawker...
if at outside..juz eat lunch oso...
buy water if outside..spend dat money for gud cause....
dun dehydrate urself or let urself bcome too hungry....


Edited: - run only for 45 min

- i eat pepero( sumthin that i buy for fren but glutton me eat it away ) & anlene milk at nite )


SH: sorry har...do u wan to change ur not bad not bad to not gud not gud